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MEAL OF THE DAY
The Foodee Project Citrusy Carrot & Radish Salad
The Clothes Make The Girl"And now, I will recreate my...
A. 25 Burpee Box Jumps for time: B. Complete the following complex as heavy as your form allows: 1 Power Clean + 1 Clean + 1 Front Squat + 1 Push Press + 1 Jerk C. “Randy” 75 Power Snatches for time D. Barbell club meets at 9am and 10:30am
A. Pistol Progression B. Nancy 5 rounds for time 400 meter run 15 overhead squats at 95/65 C. 7:30 class is CANCELLED for Friday Night Lights. See you there!!