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  • Saturday 1.24.15

    Saturday 1.24.15

    A. “Brady” 7 minute AMRAP: 7 pull-ups 7 walking lunge steps each leg (45/25) Rest 2 minutes, then: B. “Sherman” 7 minute AMRAP: 7 Dumbbell Thrusters (35/25) 30 second sprint on Airdyne C. Barbell club meets at 9am and 10:30am

  • Friday, 01.23.2015

    Friday, 01.23.2015

    **Remember Saturday we will only have the 9:00 am WOD and the 9:00 am Barbell Club due the hosting the Georgia Fitness League event.** A.  Shoulder Press 3 rep max then 1×3 @90% B.  5 Rounds for Time 7 Cleans 115/85 7 Evil Wheels 700 meter Row COMPETITOR RX: 7 Rounds C.  Saturday, 01.24.2015 only