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MEAL OF THE DAY
The Foodee Project Citrusy Carrot & Radish Salad
The Clothes Make The Girl"And now, I will recreate my...
A. Push Press + Split Jerk (2+1). Work up to a heavy set, then perform same weight for 4 more sets B. “Snack Attack” As many rounds as possible in 8 minutes of: 8 Kettlebell Swings (70/53) 8 Burpees over Kettlebell ** 2 minute rest C. “Bonnie” As many rounds as possible in 8 minutes
A. 1000 meter row time B. For time 25 pullups 25 squat cleans 95/65 25 pushups 50 overhead walking lunges 45/25 Run 400m 50 overhead walking lunges 45/25 25 pushups 25 squat cleans 95/65 25 pullups