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  • Saturday 12.20.14 Payton’s 12 Days of CrossFit

    Saturday 12.20.14 Payton’s 12 Days of CrossFit

      “12 Days of CrossFit” will be done just like the song: 1… 2,1… 3,2,1… 4,3,2,1… 5,4,3,2,1 and so on.   “Payton’s 12 Days of CrossFit”   1 Handstand Push-up 2 Pull-ups or Jumping Pull-ups 3 Toes to Bar 4 Dips (Bar or ring) 5 Burpees 6 Box Jumps 24/20 7 Wallball Shots 20/14 8

  • Friday, 12.19.2014

    Friday, 12.19.2014

    A.  Bench Press 1 rep max then 2×2 80%   B.  20 min AMRAP 12 Thrusters 6 Pistols 25 Double Unders 40 m bear crawl