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  • Saturday 3.28.15

    Saturday 3.28.15

    A. 25 Burpee Box Jumps for time: B. Complete the following complex as heavy as your form allows: 1 Power Clean + 1 Clean + 1 Front Squat + 1 Push Press + 1 Jerk C. “Randy” 75 Power Snatches for time D. Barbell club meets at 9am and 10:30am

  • Friday, 03.27.2015

    Friday, 03.27.2015

    A.  Pistol Progression B.  Nancy 5 rounds for time   400 meter run   15 overhead squats at 95/65 C. 7:30 class is CANCELLED for Friday Night Lights. See you there!!