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  • Tuesday, 04.21.2015

    Tuesday, 04.21.2015

    A.  Deadlift 3 rep max B.  3 rounds for time of: 50 Double Unders 20 Kettlebell Swings 53/35 7 Jerks 135/95 * competitors: 70/53 and 185/135 C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE D.  Amanda will be in today giving massages.  Get one!

  • Monday, 04.20.2015

    Monday, 04.20.2015

    A. 3 sets of max effort strict pull ups B.  for time 50 pull ups 50 burpees to 6 inch target above head *RX+ chest to bar pullups C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.