** Yes we will be OPEN Thursday but please use caution when driving if you choose to come **
A. Hang Power Snatch 3-3-3-3-3
B. Five Rounds for Time:
20 Walking Lunges with Plate Hugged (45/25)
20 Kettlebell or Dumbbell Snatch (10 Each Side)
20 Meter Bear Crawl
20 Calorie Row
C. Barbell Club Meets at 6:30pm.