A) STRENGTH
1 1/4 Front Squats: Build to a heavy 3 in 8 sets. Rest 2:00
– Goal: Exceed loading from last week by 5-10#s if you’re feeling good.
B) CONDITIONING
Grace
For time:
30 Power Clean + S2OH (135, 95)
– Goal: 100% EFFORT! Leave nothing in the tank on this one.
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
6:00 Time Cap
C) EXTRA CREDIT
Banded Pull-throughs: 4 x 25. Rest 60s.
Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Birthfit fitness at 9:30am
Kids class at 4:30pm
Barbell Club at 6:30pm