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A. Back Squat 8-8-8 B. As Many Rounds as Possible in Twelve Minutes of: 35 Double Unders 7 Burpees 5 Toes to Bar

A. Strict Press 2-2-2-2 B. As Many Rounds as Possible in Eight Minutes of: 5 Deadlifts (185/125) 4 Hang Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to Overhead C. Sign up for Dr. Kristin's Sports Chiropractic care at the gym! HERE

A. Row Sprints 8 x 250 meters 1 Minute Rest Between Each Sprint Score is slowest 250 meter Sprint B. 27-21-15-9 Dumbbell Snatch (50/35) Wall Balls (20/14) C. Barbell Club meets at 6:30pm! Pause Snatch 4x2 2s pause @ lift off (mid shin) Snatch Push Press 5x3 Front Squat 5x5... read more →

A. Clean & Jerk Ladder (135/95) Minute 1: 1 Clean & Jerk Minute 2: 2 Clean & Jerk Minute 3: 3 Clean & Jerk Minute 4: 4 Clean & Jerk * continue adding a rep each additional minute as long as able. Each round must be completed within 60 seconds... read more →

A. Deadlifts 6-6-6-6-6 B. "Annie" 50-40-30-20-10 Double Unders Sit Ups

A. "Colin" 50/35 Calorie Row 600 meter Run 30 Hang Power Snatch (95/65) 600 meter Run 5 Rope Climbs B. Barbell Club Meets at 6:30pm!

A. Strict Press 3-3-3-3-3 B. As Many Rounds as Possible in Four Minutes of: 6 Wallball Shots (20/14) 4 Burpees Rest Four Minutes As Many Rounds as Possible in Four Minutes of: 6 Box Jumps (20/14) 4 Toes to Bar

A.  Max Height Seated Box Jump 10:00 Minute Time Cap B.  "Helen" Three Rounds for Time 400 meter Run 21 Kettlebell Swings 12 Pull Ups C. Sign up for Dr. Kristin's Sports Chiropractic care at the gym! HERE

A.  On a Running Clock: 0:00-8:00 Three Rounds 7 Power Cleans (155/105) 7 Burpees Over Bar 21 Air Squats 8:00-16:00 Three Round 7 Pull Ups 21 Sit Ups 35 Double Unders 16:00-Done 1 Mile Run for Time B.  Barbell Club Meets at 9:00am Tall Snatch- Find a Heavy Single Tall... read more →