Coach, Elements Coordinator
I have been in law enforcement since early 2001. I always maintained a globo-gym mentality with little cardio. When I moved to Atlanta from Indianapolis I became involved in competitive power lifting, competing in bench press competitions. While recovering from an injury, I stumbled upon the CrossFit games on ESPN. That was July 2011. I started my On Ramp with CrossFit South Cobb in September of 2011 and have been at home ever since. The CrossFit methodology has not only helped me and my wife both reach our fitness goals, but we also enjoy dropping in anytime we go somewhere for vacation. I am truly stronger now after switching to CrossFit than when I was competing in power lifting.
Jake is a CrossFit Level 1 Trainer.