FAQ & Policies

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Who do I contact with any questions on the gym?

Email miles@crossfitsouthcobb.com or call 404-310-5332 with any questions!

Do I need to reserve my spot for classes?

NO!  We are fortunate to have a large space where class reservations are not currently needed.  Just show up 5 minutes before your class begins and you’ll be all set!

Can I freeze/pause my membership?

Yes you can. We only recommend this if you are going to be gone/absent for longer than one month. When you freeze or pause your membership longer for one month, you are considered “cancelled” in our system.

NOTE: If you freeze or pause your membership, you will be subject to the current rates upon reinstating your membership

If I need to cancel my membership how does it work?

At CrossFit South Cobb, we do NOT do long term contracts. We simply do an automatic withdraw of your account. We do require (14) days WRITTEN NOTICE before your billing date. If you fail to provide (14) days written notice, you will be subject to the next billing cycle. 

* Prepaid memberships cannot be canceled or refunded!

What should I bring to class?

YOU! You’re the machine we utilize to get you to your highest possible level of fitness. Other things you might bring are a water bottle and a towel.  We do have other items like socks, shirts, jump ropes, sports tape and other drinks for sale at the gym

How long are the classes?

Classes are 60 action-packed minutes long.  Remember all you have to do is show up!  The coaches are trained to take you through the entire class from warming up, performing the movements safely and effectively, and cooling down

What if I'm late?

We ask that you do your best to respect the coaching staff and your fellow members by showing up on time as much as possible.  Life does happen, and we understand!  Please try to make it no later than 10 minutes past your assigned class time.

What are the class workouts like?

The CrossFit program is constantly varied, functional movements, executed at high intensity.  We believe that general physical preparedness is essential to building functional human beings. To dive deeper, our program is:

  • Consistent, yet varied
  • Challenging, yet inclusive
  • Serious, yet fun

These three bullet points go into all of our program consideration. We want to bring you the best possible program to get you to your goals, so individual modifications are often utilized.

Where do I put my stuff?

We have 2 sets of cubby holes located on your right when you get inside the warehouse.  There is also a phone charging station for both iPhone and Android devices that you may use while in class.

Can I bring a friend to try it out?

ABSOLUTELY! We want you to share fitness with as many people as possible… that’s why we started this gym! Here are a few guidelines for when to bring them.

  • If they are beginners with zero CrossFit experience, please email miles@crossfitsouthcobb.com to set up a free trial consultation.
    • DO NOT bring an inexperienced athlete to a regular class without consulting a staff member beforehand. This will benefit your friend, the coaches, and the rest of the athletes in your class. The FREE intro class is designed for beginners… like your friends!  
  • If they have experience, please give Miles and Ruby 24-48 hours notice. This will make sure we can appropriately alert the coaches of your friend’s upcoming visit
  • FREE CrossFit class introductions are always available by visiting HERE

Does my visiting friend need to pay?

If your friend is attending the Free intro class, then no! It’s 100% free!

If your friend is joining a regularly scheduled CrossFit class, then they will be subject to our drop-in fee of $20. To make things easier, we can simply add that charge your account.

Can I bring my kids?

Yes, you can bring the family! We ask that you keep them OFF OF THE TRAINING FLOOR during classes. This is for their safety and the safety of other athletes. If your child will not sit still long enough for this to happen, we will have to ask that you make other accommodations. We LOVE kids and families, but we want everyone to be safe!

Can I bring my cat or dog?

We love the cats and pups, but they can often be too distracting and take away from your training experience. We ask that you leave them at home and really focus in on your training!