A. Push-up Ladder for 15:00
1st minute, 1 push-up. 2nd minute, 2 push-ups. 3rd minute, 3 push-ups. Continue as long as you can up to 15th minute.
Perform a 20 second Plank Every Minute on the Minute after you stop until 15 minute cap.
B. Rest Five Minutes, then:
C. “Lunging Annie”
50-40-30-20-10
Lunges
Sit Ups
Rx+: Use a plate for overhead lunges
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