Get Started

Step 1

Ready to check us out? We invite you to book a Free introductory workout and assessment. You will get a chance to try CrossFit for Free by getting a fun and challenging workout. You’ll also have all questions answered about our program and pricing.  To book your intro, visit HERE.

Step 2

If you decide on continuing with us, new athletes must enroll in our CrossFit Elements Course. We meet 3 times per week at 6:30pm on Tuesday, Wednesday, and Friday. This private course allows new athletes to learn CrossFit fundamentals in a comfortable small class environment. Each session will end in a workout that helps prepare you for the group workouts that our experienced members perform. Contact us to enroll in this private group class. Cost is $125 per person.  To sign up for Elements visit HERE

Step 3

Join us in the group classes! We offer plans to fit any schedule, with rates as low as $10 per class. If you’d prefer private training over group training, contact Miles at to schedule one-on-one or two-on-one private training times.

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