A. Shoulder Press 3-3-3-3-3
B. 7 rounds for time
250 meter row or 200 meter run
7 hanging power cleans at 135/95
7 Burpees
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
A. Shoulder Press 3-3-3-3-3
B. 7 rounds for time
250 meter row or 200 meter run
7 hanging power cleans at 135/95
7 Burpees
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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