A. Shoulder Press
5×5
B. For Time:
400 Meter Run
20 Barbell Sumo Deadlift High Pulls
800 Meter Run
30 Burpees Over Barbell
400 Meter Run
40 WallBalls
800 Meter Run
C. Please RSVP via MindBody for Barbell Club!
A. Shoulder Press
5×5
B. For Time:
400 Meter Run
20 Barbell Sumo Deadlift High Pulls
800 Meter Run
30 Burpees Over Barbell
400 Meter Run
40 WallBalls
800 Meter Run
C. Please RSVP via MindBody for Barbell Club!
Comments are closed.