A. CrossFit Total
The CrossFit Total consists of 3 lifts: the back squat, press, and deadlift. You will get 3 attempts at each to lift the maximum weight possible, and your heaviest successful lift from each of the 3 will be added together for your total.
B. Baseline WOD #1
For time:
500 M Row
40 PVC Air Squats
30 ABMAT Situps
20 Pushups
10 PullUps
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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