A. Shoulder Press 5-5-5-5
B. “Diane”
21-15-9 reps of:
Deadlifts (225/155)
Handstand Push-ups
C. Sprint 800 meters
D. Complete 10 Kettlebell Turkish Get-ups (35/26)
* Do parts B,C, and D with NO rest in between.
GYMNASTICS SKILLS w/ Rachel:
* Rope Climbs
* Pistols
Mar
02
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