Should I Be In Shape First?

In case you didn’t catch my name yet, I was named after a pretty famous jazz musician also named Miles Davis. Growing up I have easily heard the same 2 questions asked over 1000 times: 1) “Are you related to him?” 2) “Do you play jazz too?” Fast forward to my current life as a CrossFit Affiliate Owner and although there’s still no shortage of jazz-related questions, my number one conversation when telling folks about my vocation is: “CrossFit sounds cool but I’m not in good enough shape to join your gym”. If you’re reading this and you find yourself thinking the same thing, you are incorrect! Here are some reasons to help you change your opinion: 1.  Your first class with us is always FREE This is your chance to let us convince you that CrossFit is for everyone. You have absolutely nothing to lose by showing up to an Introductory Class and we let you pepper us with any questions about our program you can conceive of.  We are anxious to show off how effective CrossFit can be for the general public. 2.  CrossFit is infinitely scalable. Maybe your concern is your current weight, lack of strength, or even … Continue reading Should I Be In Shape First?