A. 25 Burpee Box Jumps for time:
B. Complete the following complex as heavy as your form allows: 1 Power Clean + 1 Clean + 1 Front Squat + 1 Push Press + 1 Jerk
C. “Randy”
75 Power Snatches for time
D. Barbell club meets at 9am and 10:30am
A. 25 Burpee Box Jumps for time:
B. Complete the following complex as heavy as your form allows: 1 Power Clean + 1 Clean + 1 Front Squat + 1 Push Press + 1 Jerk
C. “Randy”
75 Power Snatches for time
D. Barbell club meets at 9am and 10:30am
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