A. Front Squat 3-3-3-3-3
B. 7 min AMRAP
1 Rope Climbs
10 calorie row
10 Box Jumps 24/20
COMP RX 30/24 OR Legless Rope Climbs
C. Rowing Fundamentals meets at 5:30pm with Dustin!
A. Front Squat 3-3-3-3-3
B. 7 min AMRAP
1 Rope Climbs
10 calorie row
10 Box Jumps 24/20
COMP RX 30/24 OR Legless Rope Climbs
C. Rowing Fundamentals meets at 5:30pm with Dustin!
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