A. Squat Clean 1RM then 2×2 @80%
B. 15 min AMRAP:
5 dumbbell man makers 25/20
200 meter run
10 burpees
C. Rowing Fundamentals meets at 5:30pm with Dustin!
D. Barbell club meets at 6:00pm. Session lasts 90 minutes
A. Squat Clean 1RM then 2×2 @80%
B. 15 min AMRAP:
5 dumbbell man makers 25/20
200 meter run
10 burpees
C. Rowing Fundamentals meets at 5:30pm with Dustin!
D. Barbell club meets at 6:00pm. Session lasts 90 minutes
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