A. Alternating Tabata
Hollow Holds
Superman Holds
B. 21-15-9-9-15-21
Calories Row
200 Meter Run after Each Calorie Row
C. Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!
A. Alternating Tabata
Hollow Holds
Superman Holds
B. 21-15-9-9-15-21
Calories Row
200 Meter Run after Each Calorie Row
C. Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!
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