A. Every Minute on the Minute for Fifteen Minutes:
Full snatch ( or hang power snatch for beginners)
Minutes 1:00-5:00 Complete 2 reps on the minute. Reset on each rep.
Minutes 5:00-15:00 Complete 1 rep on the minute.
*Start at 40% and add 5% every minute.
*The goal is hit a small PR or match current PR.
30 Power Snatches (135/95)
6:00 Minute Time Cap
As Many Rounds as Possible in 6:00 Minutes
6 Calories Assault Bike or 6 Burpees
10 Deadlifts (95/65)
C. Barbell Club Meets at 6:30pm!