A. Weighted Pull-ups 3-3-3-3
B. For time:
30 Wallball Shots
30 Pull-ups
30 Overhead Walking Lunges (45/25)
30 Kettlebell Swings (53/35)
30 Sit-ups
30 Calories on Rower or Airdyne
Post loads and WOD times to comments
A. Weighted Pull-ups 3-3-3-3
B. For time:
30 Wallball Shots
30 Pull-ups
30 Overhead Walking Lunges (45/25)
30 Kettlebell Swings (53/35)
30 Sit-ups
30 Calories on Rower or Airdyne
Post loads and WOD times to comments
Surprise!! Welcome to our new website. There are a few kinks we are still working out but this will be where you find the WOD from now on. I hope you like it and feel free to ask any questions! – Miles
Mind.Blown. Didn’t see that coming, Miles.
You sure know how to keep a secret. Looks good!
Looks great Miles!
looks good Miles, black background of course, picture qualities are awesome, well done sir!
Weighted pull-ups -strict with red band. Couldn’t quite get through 3 with the skinny band.
Wod 12:24 Rx except used red band for pull-ups. Out of order, but did all the work!
8:46 Rx’d. Hate working out in the morning but Julia pushed me on this one. Short and sweet!
Very nice!
Love the new layout, well done! 10:56 rx’d with Airdyne. I realize I might be alone on that one, but I actually kinda like the Airdyne…
Nope, I really love it.
Website looks awesome! Great job Miles!
I love that Rob Orlando doesn’t even jerk it. He just presses out 300+.