Christmas Party night! 6:30 pm and 7:30 pm classes are cancelled. See you at South City Kitchen. Dress to impress!!
A. 4 rounds with a running clock:
30 sec DB shoulder press,
30 sec ring dips,
30 sec plank hold
B. 4 Rounds for reps of:
1 min row for cal
1 min squat cleans 95/65
1 min HSPU
1 min pullups
rest 1 min
C. Rowing Fundamentals meets at 5:30pm with Dustin!
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