A. Front Squat 3 rep max, then 1 x 3 at 90%
B. 5 rounds for time
15 burpees
50 double unders
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
A. Front Squat 3 rep max, then 1 x 3 at 90%
B. 5 rounds for time
15 burpees
50 double unders
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
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