A. 3 rep max overhead squat
B.
10 Minute AMRAP
1 snatch
1 overhead squat
1 snatch grip behind the neck thruster
200 meter run
Go through same complex 2 times
200 meter run
Go through same complex 3 times
200 meter run
etc…
RX weight 75/55
2 minutes of REST, then
5 minute AMRAP
1 Clean
1 Jerk
Put bar down stand up completely
Go through same complex 2 times
put bar down stand up completely
Go through same complex 3 times
put bar down stand up completely
Go through same complex 4 times
put bar down stand up completely
etc…
* adjust weight so that you can do the subsequent sets without releasing your grip on the bar between repetitions
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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