A. 3 Rounds for Time
400 Meter Run
20 Kettlebell Swings (53/35)
50 Sit Ups
B. Ring Dips 3 x 10
C. Extra Credit: 200 Meter Sled Pull Forward and 200 Meters Backwards.
D. Sign up for Dr. Kristin’s chiropractic care by visiting HERE
A. 3 Rounds for Time
400 Meter Run
20 Kettlebell Swings (53/35)
50 Sit Ups
B. Ring Dips 3 x 10
C. Extra Credit: 200 Meter Sled Pull Forward and 200 Meters Backwards.
D. Sign up for Dr. Kristin’s chiropractic care by visiting HERE
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