Strength
Shoulder Press
3-3-3 reps
work up to your 3 rep max
WOD
21-15-9 reps of:
Row: Calories
Push Jerk (95/65)
Pull Ups
May
19
Strength
Shoulder Press
3-3-3 reps
work up to your 3 rep max
WOD
21-15-9 reps of:
Row: Calories
Push Jerk (95/65)
Pull Ups
Comments are closed.