Strength
Shoulder Press 3-3-3 reps
*Find your new 3 rep max
WOD
21-15-9 reps of:
Row (Calories)
Push Press (95/65)
Pull-ups
Strength
Shoulder Press 3-3-3 reps
*Find your new 3 rep max
WOD
21-15-9 reps of:
Row (Calories)
Push Press (95/65)
Pull-ups
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