A. 3 sets of 15 GHD Sit-ups
B. Five rounds for time:
250 meter row
10 Wallball Shots (20/14)
15 Kettlebell Swings (70/53)
20 Walking lunge steps
C. Olympic lifting barbell club meets during all 4 evening class times
Apr
08
A. 3 sets of 15 GHD Sit-ups
B. Five rounds for time:
250 meter row
10 Wallball Shots (20/14)
15 Kettlebell Swings (70/53)
20 Walking lunge steps
C. Olympic lifting barbell club meets during all 4 evening class times
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