Rebecca, Jessica, & Kayla
Strength
Bench Press
5-3-1-1-1 reps
WOD
3 rounds for time of:
400 meter run
30 box jumps (24/20)
20 push-ups (hands off ground each rep)
Rebecca, Jessica, & Kayla
Strength
Bench Press
5-3-1-1-1 reps
WOD
3 rounds for time of:
400 meter run
30 box jumps (24/20)
20 push-ups (hands off ground each rep)
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