A. Find your max effort for STANDING box jump.
B. Five rounds for time of:
400 meter run
10 Handstand Push-ups
15 Box Jumps (24/20)
C. Olympic lifting barbell club meets during all 4 evening class times
A. Find your max effort for STANDING box jump.
B. Five rounds for time of:
400 meter run
10 Handstand Push-ups
15 Box Jumps (24/20)
C. Olympic lifting barbell club meets during all 4 evening class times
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