A) STRENGTH
Front Squat: Build to a heavy 3 in 10 sets. Rest 2:00
– Goal – exceed last weeks top weight if you’re feeling good.
B) CONDITIONING
EMOM 10:
ODD Minutes: 10 Deadlifts (225, 155)
EVEN Minutes: 10 Goblet Squats (70, 53)
Rx+:(275, 185)
L3: (185, 125) (53, 35)
L2: (115, 105) (45, 30)
L1: (135, 95) (35, 25)
A) EXTRA CREDIT
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
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