Makeup Day! Or try this week’s CrossFit Games Open WOD 11.3. You can view the WOD demo here: [wmv]
Thanks to everyone who made it out to Saturday’s CrossFit takeover at the Marietta Square! We had over 20 participants for the 10am workout!!
Back Squat (to a box)
Seven rounds for time of:
10 Wallball shots, (20/14)
Remember to join us this Saturday April 2nd at the Marietta Square for a fun team workout. Please plan to be at the central water fountain at 9:45am. The workout will be outdoors so make sure to dress accordingly! For directions or more information, call Miles at 404-310-5332
The gym will be open normal hours on Saturday (9am to 12pm) also. Make up any of the past 5 WODs you missed this week.
The 6am’ers prepare to attack Wednesday’s “Grindy”
Row 500 meters, then complete the following:
11 Box Jumps (24/20)
13 Kettlebell Swings (53/35)
15 GHD Wallball Situps (10/6)
20 meter Bear Crawl
Then, Row another 500 meters
Rx+ Use 30″ box, 70lb kettlebell, and 14lb wallball