A) STRENGTH
Back Squat: Build to a HEAVY but perfect set of 4 over the course of 7 sets. Rest 2:00
– Roughly 85% of 1RM.
– Beginner – Moderate set of 5
B) CONDITIONING
4 Rounds for quality:
12 Goblet Reverse Lunges (each leg) (Light) (Non-alternating)
25 Russian KBS
75 Single Unders
*Athlete choice of weight
C) EXTRA CREDIT
2:00 Foam Roll Hip Flexors (60s each)
2:00 45 degree biphasic hip flexor stretch (60s each)
2:00 of Parasympathetic Breathing
Barbell Club meets at 6:30
Kids class meets at 5:30