A) CONDITIONING
In teams of 3:
Buy-in: 2 Mile Run
Then,
3 Rounds of:
150 Double Unders
90 Wall Balls (20, 14)
30 Deadlifts (225, 155)
Then,
Cash-out: 1 Mile Run
*One person works. Split as needed.
L3: (185, 125)
L2: (Double Under Attempts) (14, 10) (155, 105)
L1: (Single Unders) (10, 8) (135, 95)
35:00 Cap
B) EXTRA CREDIT
2:00 Foam Roll each Lat
2:00 Foam Roll Quads
3 Minutes of Parasympathetic Breathing