A. Bench Press 2-2-2-2-2 B. For Time: 10-20-30-40-50-60 Double Unders 3-6-9-12-15-18 Burpees 12:00 Minute Time Cap
May
03
May
02
A. Every Minute on the Minute for Sixteen Minutes Odd Minutes: 4 Deadlifts (add weight each round as possible) Even Minutes: 24 Russian Twists with 25/15 Bumper Plates B. 1 Mile Run for Time C. Barbell Club Meets at 6:30pm 3 Position Snatch ( floor, knee, high... read more →
May
01
Don’t forget to pre-order your T-shirts and Tanks. PREORDER HERE A. “Cindy” As Many Rounds as Possible in Twenty Minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats
Apr
30
A. Row 1,000 meter for time Rest 5 Minutes then repeat Score is slower round of the two B. Accessory Work (not for time) 400 Meter Sandbag Carry (60/40) Plank Holds 3:00 cumulative hold C. Sign up for Dr. Kristin's Sports Chiropractic care at the gym! HERE
Apr
29
A. Front Squat 8-8-8-8. Week 2 of cycle B. As Many Rounds as Possible in Fourteen Minutes of: 5 Power Cleans (155/105) 8 Box Jumps (24/20) 200 meter Run C. Barbell Club Meets at 6:30pm! Low hang (below knee) clean + FS + Jerk Work up then , 4x (2+1+1... read more →
Apr
27
Today is Bring a Friend Day! Regular classes are held 9am, 10am, and 11am today. Summer Kids Camp preview and info session at 10am! 24:00 Every minute on the minute with teams of 2 or 3: Min 1: Max Burpee Box Jump Overs (24/20) Min 2: 100 meter... read more →
Apr
26
A. As many rounds as possible in nine minutes of: 7 Deadlifts (185/125) 9 Pull Ups 200 meter Sprint Rest three Minutes As Many Rounds as possible in nine minutes of: 20 Double Unders 20 Meter Bear Crawl 6 GHD Sit Ups 20 Meters Walking Lunges
Apr
25
A. Bench Press 3-3-3-3 B. Fight Gone Bad Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps 20” both Push Press (75/55) Row (Calories) Spend 60 Seconds for Max Reps for Each station. After 60 Seconds Immediately rotate to next station Rest one minute after the fifth station *3 Rounds... read more →
Apr
24
A. Hang Power Snatch + Power Snatch (1+2) 6 Working Sets B. "Isabel" For Time: 30 Snatches (135/95) *can be power snatch or full snatch C. Single arm KB carry 400 meters
Apr
23
A. Front Squat 10-10-10-10 Building sets. Aim for 70% of previous 1RM B. As Many Rounds as Possible in Eleven Minutes of: 6 Hang Squat Cleans (115/80) 6 Burpees 12 Sit Ups C. Sign up for Dr. Kristin's Sports Chiropractic care at the gym! HERE