A. EMOM for 8:00:
Snatch Pull + Hang Power Snatch (2+1)
B. Seven rounds for time of:
7 Pull-ups
10 V-ups
25 Meter Standing Broad Jump
C. RSVP for Barbell Club via Mindbody Online!
A. EMOM for 8:00:
Snatch Pull + Hang Power Snatch (2+1)
B. Seven rounds for time of:
7 Pull-ups
10 V-ups
25 Meter Standing Broad Jump
C. RSVP for Barbell Club via Mindbody Online!
Congrats to the Chili Cook-Off Winner Dana!!
A. “Elephant”
8:00 AMRAP
8 Dumbbell Thrusters (35/25)
8 Atomic Situps (15)
2 Kettlebell Turkish Get-ups (44/26)
REST 3 MINUTES
B. “Donkey”
8:00 AMRAP
8 Calories Rowed
8 Burpees Over Rower
2 Rope Climbs
REST 3 MINUTES
C. 200 Meter Walking Lunge
Awesome showing for Friday Night Lights week 1!!!
A. “Zoe Zebra”
Teams of 2 or 3
24:00 AMRAP
24 KB Sumo Deadlift High Pulls (70/53)
24 KB Swings (70/53)
24 Calories rowed
24 Burpees
24 Wallball Shots (20/14)
B. Sign up for Barbell Club via MindBody Online!
A. Every minute on the minute for 8:00:
4 Turkish Get-ups (top to top) (35/26)
B. 25:00 AMRAP in teams of 2 or 3:
50 Deadlift buy-in, then:
20 Pull-ups
30 Box Jumps (24/20)
40 Overhead Lunge Steps (45/25)
200 Meter Sandbag TEAM RUN
C. Sign up for Barbell Club via Mindbody Online
A. Every minute on the minute for 8:00:
4 Handstand Push-ups
B. As many rounds as possible in 8:00 of:
8 Hang Dumbbell Clusters (35/25)
20 meter Bear Crawl
C. (After 2 minute rest) As many rounds as possible in 8:00 of:
8 Russian Kettlebell Swings (70/53)
6 Chest to Bar Pull-ups
D. RSVP to Barbell Club via MindBody Online
A. Deadlifts 5-5-5-5-5
B. “Lunging Annie”
50-40-30-20-10
Lunges
Sit Ups
C. RSVP for the FREE Injury Prevention Seminar on Saturday at 12:30pm. Details HERE
A. Tabata Plank Holds, 8 rounds total
B. For time:
75 Wallball Shots
75 Double Unders
75 Wallball Shots
75 Double Unders
C. RSVP to Barbell Club via Mindbody Online!
A. In teams of 2 or 3, complete the following in as many rounds as possible in 25:00:
75 Double Unders
20 Front Squats
20 Burpees Over the Bar
200 Meter Sandbag Run
B. Barbell Club meets at 9:00am only today!!
C. Pull-up & Muscle Up Workshop begins with Chris at 11:00am!
A. Every minute on the minute for 6:00
Odd: Ring Dips x 6
Even: Double Unders x 20
B. “Tecmo Bowl”
AMRAP in 14:00
Clean and Press x 7
Sprint 200 meters
Bear Crawl 20 meters
C. Please RSVP for Barbell Club via Mindbody Online!
A. Back Squat
8-8-8-8
B. As Many Rounds as Possible in Seventeen Minutes of:
20 Air Squats
10 Ground to Overhead (135/95)
2 Bar Muscle Ups
C. Click HERE to sign up for Hannah’s Sports Massage
D. Please RSVP via MindBody for Barbell Club!
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