For time with a 20/10# vest:
Hand Release Push-ups
*400 Meter Run after each completed round
– Goal: Start slow and progress from there – if no access to weighted vest complete without one. This will be repeated against next Friday.
L3: (No weighted vest)
L2: (No weighted vest) (Box Push-ups)
L1: (Reps of 30-20-15-10-5) (No weighted vest) (Box Push-ups)
B) EXTRA CREDIT
Banded Y-T-A-T: 3 x 10 each. Rest 60s.
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale