A) STRENGTH
Max in complex of:
1 Push Jerk + 1 Split Jerk
Rest as needed.
– Beginner: Push Press: 5 x 5. Rest 90s.
B) CONDITIONING
For time:
50 Single Arm DB Push Press (right) (50, 35)
50 Single Arm DB Push Press (left)
50 DB Renegade Rows (right/left = 2 rep) (50, 35)
50 DB Push-ups
50 Pull-ups
Rx+: (C2B Pull-ups)
L2: (35, 25) (Squat Assisted ring Pull-ups)
L1: (30 Reps per movement/60 Renegade Rows) (Box Push-ups) (Ring Rows)
20:00 Cap
C) EXTRA CREDIT
Zottaman Curls: 3 x 10. Rest 60s.
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