Cross Fit South Cobb

ONLY 3 SPOTS REMAINING!

It's time to make yourself a priority and transform
your health and fitness in just 90 days!

WATCH VIDEO, THEN APPLY

So what are you waiting for?

Who are we looking for?

You do not need to be in good shape to start. This program is designed for beginners!

designed-for-beginners
  • Must be willing to come to our facility 3-4 days per week.
  • Must be willing to take before and after photos to document our program's success
  • Must be motivated to get results.
  • Must be willing to commit to the entire 90 days. The first couple of weeks are tough but doable!
  • Must have the willingness to learn good nutrition habits. Our gym is great because we give you the customized tools you need to succeed LONG TERM.
  • Must enjoy working in a group environment. The energy at our gym is infectious. When it's positive energy, there's nothing better.
  • Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!
  • Must leave your ego at the door. This is a place where hard work is respected. It is a humbling experience that we've been through.
  • Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible.
  • This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
No Sweat Intro

STEP 1

Schedule your No Sweat Intro

Your No Sweat Intro is a 20 minute 1-on-1 meeting where we will work together to create your customized 90 Day Experience.

Complete Nutrition Overhaul

STEP 2

Follow Your Complete Nutrition Overhaul

Our nutrition coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We'll use InBody biometric tracking to monitor your progress every step of the way.

Personal Training

STEP 3

Start With Personal Training

Joining a gym can be intimidating. That's why you start your 90 Day Experience with 1-1 training. This is the best way to get you beach body ready.

Our Group Classes

STEP 4

Join Our Group Classes

Our group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we're sure to have something that'll make coming to the gym fun.

Goal Setting Sessions

STEP 5

Stay Accountable with Goal Setting Sessions

So you're 4 weeks in and you've lost fat - now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.

OUR PROGRAM GETS RESULTS...ARE YOU READY? APPLY TODAY!

Miles Davis

Miles Davis

CEO and Founder of CrossFit South Cobb

Miles is from Marietta, GA. He began training with the CrossFit method in 2008, and has since been using the program to change lives ever since. He and his wife founded CrossFit South Cobb in 2009, and are excited to help you change your life!

CrossFit South Cobb
1600 Roswell Street,Suite 7
Smyrna, GA 30080
404-850-0199

Will you be our next success story?

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