Your No Sweat Intro is a 20 minute 1-on-1 meeting where we will work together to create your customized 90 Day Experience.
Follow Your Complete Nutrition Overhaul
Our nutrition coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We'll use InBody biometric tracking to monitor your progress every step of the way.
Start With Personal Training
Joining a gym can be intimidating. That's why you start your 90 Day Experience with 1-1 training. This is the best way to get you beach body ready.
Join Our Group Classes
Our group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we're sure to have something that'll make coming to the gym fun.
Stay Accountable with Goal Setting Sessions
So you're 4 weeks in and you've lost fat - now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.
OUR PROGRAM GETS RESULTS...ARE YOU READY? APPLY TODAY!
CEO and Founder of CrossFit South Cobb
Miles is from Marietta, GA. He began training with the CrossFit method in 2008, and has since been using the program to change lives ever since. He and his wife founded CrossFit South Cobb in 2009, and are excited to help you change your life!
CrossFit South Cobb 1600 Roswell Street,Suite 7 Smyrna, GA 30080 404-850-0199