A) STRENGTH
Deadlift:
Build to a heavy 3 in 10 sets.
Rest 2:00
Touch n go reps
B) CONDITIONING
James B
4 RFT:
15 Power Snatch (75, 55)
15 Lateral Burpees
Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (10 Alt. DB Snatch) (10 Regular Burpees)
9:00 Cap
C) EXTRA CREDIT
3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
Rest as needed
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