A) STRENGTH
Deadlift: Build to a heavy 3 in 10 sets. Rest 2:00
– Touch n go reps
B) CONDITIONING
For time:
100 Russian KBS (70, 53)
*EMOM: 6 Up Downs (squat thrusts)
*This workout STARTS with 6 up downs
Rx+:(Band Resisted Kettlebell Swings) (6 Burpees EMOM)
L3: (53, 35)
L2: (45, 30)
L1: (35, 25)
Rx+ Additional Training post Metcon
5 Rounds of:
50 feet Sledpull Powerwalk @heavy. Rest 60s.
50 feet Sledpull backpedal. Rest 60s
C) EXTRA CREDIT
3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
Rest as needed
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