A) STRENGTH
Barbell Glute Bridges: 4 x 10. Rest 60s.
– Goal: 4 challenging sets that people should feel in their glutes
– Glute Hip Thrust can be used if you have enough benches
B) CONDITIONING
BP Benchmark #5
For time:
30 Front Squats (155, 105)
45 Bar Facing Burpees
Rx+:(185, 125)
L3: (135, 95)
L2: (115, 75)
L1: (53, 35 – Goblet Squat) (Regular Burpees)
8:00 Time Cap
C) EXTRA CREDIT
Banded Goodmornings: 4 x 15. Rest 60s.
*Between sets complete 10 Hollow Rocks
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