A) STRENGTH
Complex of:
3 Deadlifts
3 Power Cleans
3 Front Squat
– Goal: Build to a heavy load in 8 sets. Rest 2:00
– Beginner: Focus on using light loads today for all 8 sets OR Sub a Front Squat performing 5 sets x 5 reps adding weight if form permits.
B) CONDITIONING
Simple Man
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
– Goal: Hard-effort ~90%. Use a load that will challenge you, but NOT crush you! Last tested on 11/4
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
8:00 Cap
C) EXTRA CREDIT
Crossbody Carry – 6:00 x Max 90 ft. sets – switch sides every 90 ft.
D) COOLDOWN (AFTER CLASS)
Worlds Greatest Stretch x 20-30s each pose
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