1) Power Clean + Squat Clean: Build to a heavy set. Rest 2:00
1 Set = 1 power clean + 1 squat – not done touch n go.
2) Review Rope Climb & Scaling
CONDITIONING
90s Hip Hop
For time:
10-8-6-4-2
Squat Cleans (155, 105)
5-4-3-2-1
Rope Climbs
Rx+: (185, 125) (Legless Rope Climbs)
L3: (135, 95)
L2: (115, 75) (Ground to Standing)
L1: (95, 65) (Ring Rows x 3)
Beginner – Sub 20-15-10-5 Goblet Squats for Cleans
16:00 Time Cap
EXTRA CREDIT
X-Band Walks x 4 Minutes Max Reps
*Every 10 steps complete 10 Banded Good mornings
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