A) STRENGTH
Box Squat: Build to a tough but PERFECT set of 5 over 6 sets. Rest 2:00
– Regular Squat Stance
B) CONDITIONING
4 Rounds of:
Athletes choice
– 20s Assault Bike Sprint
– 200 meter row sprint
– 200 meter sprint
And 10 DB Hang Squat Cleans (50, 35)
Rest 3:00
L3: (45, 30)
L2: (35, 20)
L1: (35, 25 – DB Front Squats)
C) EXTRA CREDIT
2:00 Global Foam Roll Quads
2:00 Global Foam Roll Hamstrings
2:00 Parasympathetic Breathing
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