A) STRENGTH
Squat Snatch: 10 x 2. Rest 60-90s.
– Add weight each set or focus on technique.
– Beginner Strength: Front Squat: 5 x 5. Rest 90s.
B) CONDITIONING
AMRAP 12
400 Meter Row
8 Squat Snatches (115, 75)
4 High Box Jumps (30/24)
Rx+:(135, 95)
L3: (95, 65)
L2: (Power Snatch + OHS) (75, 55)
L1: (75, 55 Thrusters)
C) EXTRA CREDIT
2:00 Global Foam Roll Quads
2:00 Global Foam Roll Lats
2:00 Parasympathetic Breathing
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