A) STRENGTH
Front Squat: 3RM in 7 sets. Rest 2:00
– Sets should look like 5@50%, 4@60%, 3@70%, 3@75%, 3@80%, 3@85%, 3@90%
– Goal: 85-90% of current 1RM if known
– Beginner: 5 x 5, adding weight if form permits
B) CONDITIONING
AMRAP 20:
10 Power Cleans (115, 75)
10 Air Squats
10 Burpees
Rest 60s
Rx+:(135, 95)
L3: (95, 65)
L2: (75, 55)
L1: (65, 45)
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