Hotshots 19 is a Hero WOD in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
Hot Shots 19
6 RFT:
30 Air Squats
19 Power Cleans (135, 95)
7 Strict Pull-ups
400 Meter Run
L3: (115, 75) (5 Strict Pull-ups per round)
L2: (95, 65) (7 Band Assisted Pull-ups per round)
L1: (75, 55) (10 Ring Rows per round)
B) EXTRA CREDIT
Banded Pull-through: 4 x 25. Rest 60s.
– sumo stance
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