A) CONDITIONING
AMRAP 12 in teams of 2:
24 Calorie Row
100 Double Unders
24 Wall balls (20, 14)
Rest 2:00
AMRAP 12:
24 Hang Power Cleans (135, 95)
100 Double Unders
24 Calorie Row
*One person works. Split as desired.
Rx+:(Done Individually) (30, 20)
L3: (115, 75)
L2: (14, 10) (95, 65)
L1: (10, 8) (65, 45)
Rx+ Post metcon – 12 minutes of easy recovery work either on bike or rower.
B) EXTRA CREDIT
– Global Foam Roll Lateral Quads x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Strongman class at 8am
Barbell club at 9am
Kids class at 10am
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