A) Conditioning
AMRAP 12 with a partner: 15 Power Snatches (115, 75) 15 Calorie Bike or Row
15 T2B
Rest 2:00
AMRAP 12 with a partner:
15 Power Cleans (135, 95)
15 Calorie Bike
15 Kipping Handstand Push-ups
– Goal: One person works at a time – split work evenly. Go is to maintain a relatively high level of effort ~80%.
Rx+:(Strict HSPU)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (Box Push-ups)
L1: (65, 45) (Abmat Sit-ups) (Box Push-ups)
B) Extra Credit (After class)
Banded Back Complex x 50 reps each movement
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
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