A) Conditioning
AMRAP 25 with a partner:
100 Calorie Row or Bike
100 Pull-ups
100 Burpees
100 T2B
– Goal: Have a plan on how to break sets. One person works – split evenly.
Rx+:(C2B Pull-ups)
L2: (BA Pull-ups) (Knee Lifts)
L1: (Ring Rows) (Abmat Sit-ups)
B) Extra Credit
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Strongman class meets at 8am
Barbell Club meets at 9am
Kids class meets at 10am
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