A) CONDITIONING
1) Farmer Carry: Max 100 Ft. Trips in 7:00
– Goal: AHAP – 8+ sets
2) Low Handle Sledpush: Max 100 Ft. Trips in 7:00
– add every other set
– Goal: AHAP – 8+ sets
3) Overhead + Front Rack Carry: Max 100 Ft. Trips in 7:00
– Goal: AHAP – 8+ sets
4) Wall balls: Max UB sets of 15 in 7:00
– Goal: 4+ sets
Rx+ 30/20# Medball.
L3: (20, 14)
L2: (14, 10)
L1: (10, 8)
*Score today – what you ate for breakfast =)
Strongman meets at 8am
Barbell Club meets at 9am
Kids class meets at 10am
Middle school class meets at 11am
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