A) CONDITIONING
AMRAP 30 w. a partner:
400 Meter Run
20 Deadlifts (225, 155)
400 Meter Run
20 C2B Pull-ups
400 Meter Run
20 Alternating Pistols
*One person works – split however desired.
L3: (185, 125) (Regular Pull-ups)
L2: (155, 105) (Band Assisted Pull-ups) (Post Assisted Pistols)
L1: (135, 95) (Ring Rows) (BW Reverse Lunges in place)
B) EXTRA CREDIT
2:00 of Global Foam Rolling Hamstrings
2:00 of Active Straight Leg Raise (60s each)
2:00 of Parasympathetic Breathing
Strongman class at 8:00am $20
Barbell club meets at 9:00am
Kids class at 10am
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